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indoor road bike trainer For Sale Whether you're after an easy cardio workout or a strenuous interval workout, an exercise bike could be just the ticket. When selecting a bike for the home gym, take into consideration your goals for fitness as well as your preferences (such the comfort of a seat or a space to store a water bottle). Benefits The main benefit of owning the gym bicycle is that you can work out at home, not having to contend with the crowded and noisy environments that are common in fitness centers. Also, you don't have to pay gym membership fees which tend to increase over time. Instead, you can purchase a stationary bike and reap the benefits for years to come. Exercise bikes are designed to build strength and tone the leg muscles, which include the quads (front of the thighs) glutes, hamstrings, glutes (back of the legs) and calves. Certain models also help strengthen the core and, in a lesser extent, the arms. My Source have an exercise station, a twister or rowing station, providing a more complete workout experience. Cycling can also increase blood flow which in turn reduces cholesterol levels. This can help reduce the risk of developing heart disease, especially if over 40. Cycling can also help you to reduce stress and boost your energy levels. A sale on exercise bikes is a fantastic way to save money compared to the cost of joining the gym. This could be a significant motivator since it will encourage you to keep up with your routine of exercise and achieve long-term health goals. Additionally, the act of buying something new can reinforce the value that you attach to the item and increase the likelihood that you'll use it. In addition to the money you save buying an exercise bike from a sale can allow you to purchase a higher-quality model than you'd otherwise be capable of purchasing. This can improve the quality of your workouts as well as allow you to take advantage of more advanced features, such as digital displays and adjustable settings. Finally, buying an exercise bike at a sale is incredibly convenient. You can put it up in the corner of your living space and take it out anytime and from the comfort of your home. This can be a big benefit for older people who might be unable to leave their homes in order to work out. Types There are a variety of different types of exercise bikes available to choose from. Some are designed to look more like traditional bicycles with handlebars in front of you, and pedals under your feet. Some come with caged or flat pedals for the feet that work with most gym footwear. Others use clip-ins, which require special cycling shoes. Many of them allow standing while exercising, which helps strengthen your legs and the core. Some models have Wi-Fi capabilities and allow streaming workouts via an app on mobile and others have built-in speakers that play music or podcasts. Some models also have the ability to connect to a heart rate monitor as well as other devices. Some, like the Bowflex JRNY bike we looked at, come with a two-month subscription to guided programs that can aid you in achieving your fitness goals. They're less popular than upright exercise bikes that are found in home gyms, however they are ideal for those with limited mobility or back issues. They're also ideal for people who want to keep their cardiovascular health in check however, they must be aware of their weight or limit their exposure to direct sunlight. Safety A quality fitness bicycle for sale needs to be sturdy and provide a comfortable, secure ride. Choose a model that has a strong capacity for weight to ensure it can support your body weight. It is recommended to have a shelf for books or tablets and a display so you can watch a TV or DVD show. If you plan to take cycling classes at home, ensure it has an array of programs and is able to connect to your fitness apps. Whatever your goals are, whether you want to try a spin class at home, or simply improve your endurance and cardio by riding bikes, it's a great tool for exercise. But, with so many options on the market, finding the best gym bike for your needs can be challenging. We sought out experts to help us find the top home gym bicycles. They included the leading reviewer from Garage Gym Reviews Everything, as well as personal trainers. Our selections are suitable for all, from those who want an exercise in a studio to those who simply want to ride comfortably on their own. Cost The cost of a gym bike can vary significantly, depending on the features you'd like and whether it's Wi-Fi or Bluetooth equipped. For instance certain indoor bikes are able to connect to apps such as Peloton and permit streaming live classes from instructors. Other bikes are more basic and do not have connectivity via electronic. Some have additional features that enhance the user experience, for instance the ability to use a tablet or water bottle holder. The OG model of AssaultBike costs less than $800 and is one of the most affordable options for an exercise bike. Former GGR senior staff writer and CrossFit enthusiast Amanda Capritto rates it as an 4.5 out of five for value. It is simple to set-up and move. It features simple design and uses wind power. It has two small flat wheels that allow it to slide across carpets, or to be tucked in the corner. It doesn't have any tablet or a bottle holder, but it is compatible with the majority of fitness tracking apps. Other high-end indoor bikes, such as the Keiser small indoor bike are more expensive but have a number of added advantages. They are specifically designed for smaller spaces and come with built-in workouts as well as an instructor app and the option of a class subscription. They are also more durable than cheaper indoor bikes and are suitable for people of all age groups and fitness levels. Some even come with a touchscreen and speakers integrated. These features make the devices more adaptable and worth investing in. However, the cost could be a deterrent for many buyers. Some people might find these bikes expensive, especially in the case of people who only intend to use them occasionally.